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The New Abs Diet For Women

The New Abs Diet For Women

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Author by : David Zinczenko
Languange Used : en
Release Date : 2012-04-10
Publisher by : Rodale Books

ISBN : 9781609610173

Description : The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's Health has loaded this new edition with more u...



The Abs Diet

The Abs Diet

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Author by : David Zinczenko
Languange Used : en
Release Date : 2004-06-19
Publisher by : Rodale

ISBN : 9781579549985

Description : Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a...



The Abs Diet For Women

The Abs Diet For Women

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Author by : David Zinczenko
Languange Used : en
Release Date : 2008-06-10
Publisher by : Rodale Books

ISBN : 159486912X

Description : In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant...



The New Abs Diet

The New Abs Diet

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Author by : David Zinczenko
Languange Used : en
Release Date : 2012-04-10
Publisher by : Rodale Books

ISBN : 9781609617301

Description : The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age,...



The New Abs Diet Cookbook

The New Abs Diet Cookbook

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Author by : David Zinczenko
Languange Used : en
Release Date : 2010-12-21
Publisher by : Rodale Books

ISBN : 9781609610371

Description : A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each ...



The Abs Diet 6 Minute Meals For 6 Pack Abs

The Abs Diet 6 Minute Meals For 6 Pack Abs

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Author by : David Zinczenko
Languange Used : en
Release Date : 2006-05-16
Publisher by : Rodale Books

ISBN : 9781594868580

Description : The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn't have a lot of time to cook Tens of th...



The Abs Diet Get Fit Stay Fit Plan

The Abs Diet Get Fit Stay Fit Plan

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Author by : David Zinczenko
Languange Used : en
Release Date : 2005-12-13
Publisher by : Rodale

ISBN : 9781594864094

Description : Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly s...



The Women S Health Big Book Of Abs

The Women S Health Big Book Of Abs

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Author by : Adam Bornstein
Languange Used : en
Release Date : 2012-05-08
Publisher by : Rodale Books

ISBN : 9781609618216

Description : The essential diet and fitness guide to lean, sexy abs--including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or ...



Zero Belly Diet

Zero Belly Diet

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Author by : David Zinczenko
Languange Used : en
Release Date : 2014-12-30
Publisher by : Ballantine Books

ISBN : 9780345547972

Description : NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling au...



The Belly Off Workouts

The Belly Off Workouts

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Author by : Jeff Csatari
Languange Used : en
Release Date : 2012-12-24
Publisher by : Rodale Books

ISBN : 9781609618780

Description : Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym. Using the basic diet principles and easy wor...