Deep Nutrition

Posted on

Deep Nutrition

One of the Best Health and Wellness Books of 2017 — Sports Illustrated

A self-published phenomenon examining the habits that kept our ancestors disease-free—now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.

Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.”

Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to:

*Improve mood
*Eliminate cravings and the need to snack
*Boost fertility and have healthier children
*Sharpen cognition and memory
*Eliminate allergies and disease
*Build stronger bones and joints
*Get younger, smoother skin

Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

Deep Nutrition

Deep Nutrition


Deep Nutrition

pdf
Author : Catherine Shanahan, M.D.
Genre : Diet & Nutrition
Total Read : 94
Total Download : 355
File Size : 44,9 Mb





Why We Get Fat


Why We Get Fat

pdf
Author : Gary Taubes
Genre : Diet & Nutrition
Total Read : 56
Total Download : 966
File Size : 48,8 Mb





Fat Fast Cookbook 2


Fat Fast Cookbook 2

pdf
Author : Dana Carpender
Genre : Special Diet
Total Read : 68
Total Download : 895
File Size : 49,5 Mb





Summary Of Catherine Shanahan S Deep Nutrition By Milkyway Media


Summary Of Catherine Shanahan S Deep Nutrition By Milkyway Media

pdf
Author : Milkyway Media
Genre : Study Aids
Total Read : 76
Total Download : 801
File Size : 45,5 Mb





Deep Cell Detox Complete Body Reset


Deep Cell Detox Complete Body Reset

pdf
Author : Adrienn Zsamar
Genre : Health & Fitness
Total Read : 78
Total Download : 269
File Size : 54,9 Mb





The Complete Illustrated Book Of Yoga


The Complete Illustrated Book Of Yoga

pdf
Author : Swami Vishnu Devananda
Genre : Health & Fitness
Total Read : 52
Total Download : 811
File Size : 41,9 Mb





Advanced Techniques Of Hypnosis


Advanced Techniques Of Hypnosis

pdf
Author : Melvin Powers
Genre : Health & Fitness
Total Read : 68
Total Download : 361
File Size : 40,9 Mb





Summary Analysis Of The Metabolic Approach To Cancer


Summary Analysis Of The Metabolic Approach To Cancer

pdf
Author : Zip Reads
Genre : Health & Fitness
Total Read : 90
Total Download : 991
File Size : 53,8 Mb





Boost Your Natural Energy


Boost Your Natural Energy

pdf
Author : Sandy Taikyu Kuhn Shimu
Genre : Spirituality
Total Read : 59
Total Download : 307
File Size : 50,6 Mb





Deep Frying


Deep Frying

pdf
Author : Michael D. Erickson
Genre : MZGenre.ProfessionalTechnical.Engineering.eBooks.ChemicalPetroleumEngineering
Total Read : 54
Total Download : 341
File Size : 40,7 Mb





Leave a Reply

Your email address will not be published. Required fields are marked *