LL Cool J’s Platinum 360 Diet and Lifestyle

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LL Cool J's Platinum 360 Diet and Lifestyle

Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.

His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the LL Cool J’s Platinum 360 Diet and Lifestyle is LL’s practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he’ll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It’s not just about how to get fit, but you can—and deserve to be—your best self.

LL Cool J's Platinum 360 Diet and Lifestyle

Mama Said Knock You Out


Mama Said Knock You Out

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Author : LL Cool J
Genre :
Total Read : 55
Total Download : 297
File Size : 46,5 Mb





Doin It


Doin It

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Author : LL Cool J
Genre :
Total Read : 94
Total Download : 677
File Size : 41,9 Mb





Around The Way Girl


Around The Way Girl

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Author : LL Cool J
Genre :
Total Read : 78
Total Download : 330
File Size : 51,8 Mb





Headsprung


Headsprung

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Author : LL Cool J
Genre :
Total Read : 52
Total Download : 461
File Size : 40,7 Mb





Loungin Who Do Ya Luv


Loungin Who Do Ya Luv

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Author : LL Cool J
Genre :
Total Read : 85
Total Download : 894
File Size : 50,6 Mb





I M Bad


I M Bad

pdf
Author : LL Cool J
Genre :
Total Read : 65
Total Download : 342
File Size : 47,8 Mb





I Need Love


I Need Love

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Author : LL Cool J
Genre :
Total Read : 95
Total Download : 777
File Size : 53,8 Mb





Hey Lover Feat Boyz Ii Men


Hey Lover Feat Boyz Ii Men

pdf
Author : LL Cool J
Genre :
Total Read : 61
Total Download : 783
File Size : 50,6 Mb





Going Back To Cali


Going Back To Cali

pdf
Author : LL Cool J
Genre :
Total Read : 83
Total Download : 622
File Size : 44,7 Mb





Rock The Bells


Rock The Bells

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Author : LL Cool J
Genre :
Total Read : 91
Total Download : 422
File Size : 51,8 Mb





Jingling Baby


Jingling Baby

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Author : LL Cool J
Genre :
Total Read : 82
Total Download : 450
File Size : 51,7 Mb





The Boomin System


The Boomin System

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Author : LL Cool J
Genre :
Total Read : 79
Total Download : 468
File Size : 49,7 Mb





I Can T Live Without My Radio


I Can T Live Without My Radio

pdf
Author : LL Cool J
Genre :
Total Read : 80
Total Download : 940
File Size : 55,6 Mb





Big Ole Butt


Big Ole Butt

pdf
Author : LL Cool J
Genre :
Total Read : 86
Total Download : 937
File Size : 43,7 Mb





Control Myself Feat Jennifer Lopez


Control Myself Feat Jennifer Lopez

pdf
Author : LL Cool J
Genre :
Total Read : 70
Total Download : 907
File Size : 52,8 Mb





Jack The Ripper


Jack The Ripper

pdf
Author : LL Cool J
Genre :
Total Read : 93
Total Download : 872
File Size : 50,5 Mb





Hush Feat 7 Aurelius


Hush Feat 7 Aurelius

pdf
Author : LL Cool J
Genre :
Total Read : 68
Total Download : 901
File Size : 50,9 Mb





Back Seat


Back Seat

pdf
Author : LL Cool J
Genre :
Total Read : 95
Total Download : 328
File Size : 50,9 Mb





S W A T


S W A T

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Author : Clark Johnson
Genre :
Total Read : 88
Total Download : 958
File Size : 50,7 Mb





Deep Blue Sea


Deep Blue Sea

pdf
Author : Renny Harlin
Genre :
Total Read : 97
Total Download : 211
File Size : 52,7 Mb





I Need A Beat


I Need A Beat

pdf
Author : LL Cool J
Genre :
Total Read : 96
Total Download : 609
File Size : 53,6 Mb





Last Holiday


Last Holiday

pdf
Author : Wayne Wang
Genre :
Total Read : 57
Total Download : 345
File Size : 42,9 Mb





I M Bad


I M Bad

pdf
Author : LL Cool J
Genre :
Total Read : 97
Total Download : 381
File Size : 52,7 Mb





I Need Love


I Need Love

pdf
Author : LL Cool J
Genre :
Total Read : 68
Total Download : 391
File Size : 46,9 Mb





Mama Said Knock You Out


Mama Said Knock You Out

pdf
Author : LL Cool J
Genre :
Total Read : 78
Total Download : 959
File Size : 55,6 Mb





Hey Lover Feat Boyz Ii Men


Hey Lover Feat Boyz Ii Men

pdf
Author : LL Cool J
Genre :
Total Read : 99
Total Download : 219
File Size : 50,8 Mb





Halloween H20 20 Years Later


Halloween H20 20 Years Later

pdf
Author : Steve Miner
Genre :
Total Read : 91
Total Download : 459
File Size : 41,6 Mb





Doin It


Doin It

pdf
Author : LL Cool J
Genre :
Total Read : 80
Total Download : 655
File Size : 40,8 Mb





Luv U Better


Luv U Better

pdf
Author : LL Cool J
Genre :
Total Read : 51
Total Download : 217
File Size : 45,7 Mb





Baby Feat Richie Sambora


Baby Feat Richie Sambora

pdf
Author : LL Cool J
Genre :
Total Read : 71
Total Download : 207
File Size : 40,8 Mb





Phenomenon


Phenomenon

pdf
Author : LL Cool J
Genre :
Total Read : 79
Total Download : 682
File Size : 44,7 Mb





Hey Lover Feat Boyz Ii Men


Hey Lover Feat Boyz Ii Men

pdf
Author : LL Cool J
Genre :
Total Read : 70
Total Download : 653
File Size : 55,7 Mb





Hey Lover Feat Boyz Ii Men


Hey Lover Feat Boyz Ii Men

pdf
Author : LL Cool J
Genre :
Total Read : 91
Total Download : 366
File Size : 48,7 Mb





Baby Feat The Dream


Baby Feat The Dream

pdf
Author : LL Cool J
Genre :
Total Read : 64
Total Download : 827
File Size : 44,8 Mb





Rock The Bells


Rock The Bells

pdf
Author : LL Cool J
Genre :
Total Read : 60
Total Download : 592
File Size : 53,8 Mb





4 3 2 1 Feat Method Man Redman Dmx Cannibus


4 3 2 1 Feat Method Man Redman Dmx Cannibus

pdf
Author : LL Cool J
Genre :
Total Read : 68
Total Download : 209
File Size : 54,5 Mb





It S Ll And Santana Feat Juelz Santana


It S Ll And Santana Feat Juelz Santana

pdf
Author : LL Cool J
Genre :
Total Read : 85
Total Download : 717
File Size : 46,8 Mb





Paradise Feat Amerie


Paradise Feat Amerie

pdf
Author : LL Cool J
Genre :
Total Read : 93
Total Download : 262
File Size : 43,8 Mb





It S Time For War


It S Time For War

pdf
Author : LL Cool J
Genre :
Total Read : 82
Total Download : 866
File Size : 52,5 Mb





Mama Said Knock You Out


Mama Said Knock You Out

pdf
Author : LL Cool J
Genre :
Total Read : 90
Total Download : 727
File Size : 48,7 Mb





No More Feat Ne Yo


No More Feat Ne Yo

pdf
Author : LL Cool J
Genre :
Total Read : 58
Total Download : 624
File Size : 52,6 Mb





I M That Type Of Guy


I M That Type Of Guy

pdf
Author : LL Cool J
Genre :
Total Read : 67
Total Download : 628
File Size : 41,6 Mb





Apple Cobbler


Apple Cobbler

pdf
Author : LL Cool J
Genre :
Total Read : 61
Total Download : 386
File Size : 41,6 Mb





I Shot Ya Feat Fat Joe Foxy Brown Keith Murray The Prodigy


I Shot Ya Feat Fat Joe Foxy Brown Keith Murray The Prodigy

pdf
Author : LL Cool J
Genre :
Total Read : 59
Total Download : 604
File Size : 41,5 Mb





I Can T Live Without My Radio


I Can T Live Without My Radio

pdf
Author : LL Cool J
Genre :
Total Read : 99
Total Download : 963
File Size : 50,9 Mb





Freeze Feat Lyfe Jennings


Freeze Feat Lyfe Jennings

pdf
Author : LL Cool J
Genre :
Total Read : 94
Total Download : 727
File Size : 49,6 Mb





Kanday


Kanday

pdf
Author : LL Cool J
Genre :
Total Read : 70
Total Download : 434
File Size : 44,7 Mb





Around The Way Girl


Around The Way Girl

pdf
Author : LL Cool J
Genre :
Total Read : 81
Total Download : 228
File Size : 46,9 Mb





Get Over Here Feat Ya Girl Nicolette Jiz Lyrikal Ticky Diamondz


Get Over Here Feat Ya Girl Nicolette Jiz Lyrikal Ticky Diamondz

pdf
Author : LL Cool J
Genre :
Total Read : 92
Total Download : 348
File Size : 51,6 Mb





Going Back To Cali


Going Back To Cali

pdf
Author : LL Cool J
Genre :
Total Read : 59
Total Download : 307
File Size : 43,8 Mb





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