LL Cool J’s Platinum 360 Diet and Lifestyle

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LL Cool J's Platinum 360 Diet and Lifestyle

Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.

His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the LL Cool J’s Platinum 360 Diet and Lifestyle is LL’s practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he’ll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It’s not just about how to get fit, but you can—and deserve to be—your best self.

LL Cool J's Platinum 360 Diet and Lifestyle

Mama Said Knock You Out


Mama Said Knock You Out

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Author : LL Cool J
Genre :
Total Read : 87
Total Download : 362
File Size : 46,8 Mb





Around The Way Girl


Around The Way Girl

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Author : LL Cool J
Genre :
Total Read : 85
Total Download : 944
File Size : 51,8 Mb





Doin It


Doin It

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Author : LL Cool J
Genre :
Total Read : 84
Total Download : 853
File Size : 53,7 Mb





Headsprung


Headsprung

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Author : LL Cool J
Genre :
Total Read : 82
Total Download : 924
File Size : 55,8 Mb





I Need Love


I Need Love

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Author : LL Cool J
Genre :
Total Read : 52
Total Download : 396
File Size : 46,9 Mb





Loungin Who Do Ya Luv


Loungin Who Do Ya Luv

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Author : LL Cool J
Genre :
Total Read : 57
Total Download : 598
File Size : 52,7 Mb





I M Bad


I M Bad

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Author : LL Cool J
Genre :
Total Read : 66
Total Download : 279
File Size : 43,9 Mb





Going Back To Cali


Going Back To Cali

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Author : LL Cool J
Genre :
Total Read : 77
Total Download : 579
File Size : 41,7 Mb





Hey Lover Feat Boyz Ii Men


Hey Lover Feat Boyz Ii Men

pdf
Author : LL Cool J
Genre :
Total Read : 77
Total Download : 447
File Size : 44,7 Mb





The Boomin System


The Boomin System

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Author : LL Cool J
Genre :
Total Read : 83
Total Download : 864
File Size : 43,7 Mb





Rock The Bells


Rock The Bells

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Author : LL Cool J
Genre :
Total Read : 89
Total Download : 595
File Size : 47,8 Mb





S W A T


S W A T

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Author : Clark Johnson
Genre :
Total Read : 69
Total Download : 554
File Size : 44,5 Mb





Jingling Baby


Jingling Baby

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Author : LL Cool J
Genre :
Total Read : 82
Total Download : 307
File Size : 46,9 Mb





Control Myself Feat Jennifer Lopez


Control Myself Feat Jennifer Lopez

pdf
Author : LL Cool J
Genre :
Total Read : 52
Total Download : 850
File Size : 45,9 Mb





I Can T Live Without My Radio


I Can T Live Without My Radio

pdf
Author : LL Cool J
Genre :
Total Read : 52
Total Download : 634
File Size : 45,9 Mb





Big Ole Butt


Big Ole Butt

pdf
Author : LL Cool J
Genre :
Total Read : 93
Total Download : 218
File Size : 43,9 Mb





Jack The Ripper


Jack The Ripper

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Author : LL Cool J
Genre :
Total Read : 79
Total Download : 341
File Size : 52,8 Mb





I Need Love


I Need Love

pdf
Author : LL Cool J
Genre :
Total Read : 92
Total Download : 526
File Size : 42,5 Mb





Hush Feat 7 Aurelius


Hush Feat 7 Aurelius

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Author : LL Cool J
Genre :
Total Read : 79
Total Download : 383
File Size : 40,5 Mb





Luv U Better


Luv U Better

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Author : LL Cool J
Genre :
Total Read : 93
Total Download : 999
File Size : 53,5 Mb





Back Seat


Back Seat

pdf
Author : LL Cool J
Genre :
Total Read : 62
Total Download : 245
File Size : 54,5 Mb





I Need A Beat


I Need A Beat

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Author : LL Cool J
Genre :
Total Read : 62
Total Download : 229
File Size : 44,8 Mb





Deep Blue Sea


Deep Blue Sea

pdf
Author : Renny Harlin
Genre :
Total Read : 89
Total Download : 475
File Size : 54,5 Mb





Last Holiday


Last Holiday

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Author : Wayne Wang
Genre :
Total Read : 52
Total Download : 340
File Size : 53,5 Mb





I M Bad


I M Bad

pdf
Author : LL Cool J
Genre :
Total Read : 97
Total Download : 601
File Size : 51,6 Mb





Mama Said Knock You Out


Mama Said Knock You Out

pdf
Author : LL Cool J
Genre :
Total Read : 82
Total Download : 393
File Size : 52,7 Mb





Hey Lover Feat Boyz Ii Men


Hey Lover Feat Boyz Ii Men

pdf
Author : LL Cool J
Genre :
Total Read : 79
Total Download : 730
File Size : 49,9 Mb





Halloween H20 20 Years Later


Halloween H20 20 Years Later

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Author : Steve Miner
Genre :
Total Read : 81
Total Download : 494
File Size : 55,5 Mb





Doin It


Doin It

pdf
Author : LL Cool J
Genre :
Total Read : 69
Total Download : 546
File Size : 51,8 Mb





4 3 2 1 Feat Method Man Redman Dmx Cannibus


4 3 2 1 Feat Method Man Redman Dmx Cannibus

pdf
Author : LL Cool J
Genre :
Total Read : 54
Total Download : 347
File Size : 52,9 Mb





Baby Feat Richie Sambora


Baby Feat Richie Sambora

pdf
Author : LL Cool J
Genre :
Total Read : 74
Total Download : 816
File Size : 50,8 Mb





Paradise Feat Amerie


Paradise Feat Amerie

pdf
Author : LL Cool J
Genre :
Total Read : 88
Total Download : 899
File Size : 53,9 Mb





Hey Lover Feat Boyz Ii Men


Hey Lover Feat Boyz Ii Men

pdf
Author : LL Cool J
Genre :
Total Read : 84
Total Download : 496
File Size : 51,8 Mb





Phenomenon


Phenomenon

pdf
Author : LL Cool J
Genre :
Total Read : 75
Total Download : 266
File Size : 51,5 Mb





Hey Lover Feat Boyz Ii Men


Hey Lover Feat Boyz Ii Men

pdf
Author : LL Cool J
Genre :
Total Read : 58
Total Download : 922
File Size : 46,7 Mb





Baby Feat The Dream


Baby Feat The Dream

pdf
Author : LL Cool J
Genre :
Total Read : 76
Total Download : 521
File Size : 52,9 Mb





Rock The Bells


Rock The Bells

pdf
Author : LL Cool J
Genre :
Total Read : 56
Total Download : 698
File Size : 50,8 Mb





It S Ll And Santana Feat Juelz Santana


It S Ll And Santana Feat Juelz Santana

pdf
Author : LL Cool J
Genre :
Total Read : 79
Total Download : 871
File Size : 49,9 Mb





Mama Said Knock You Out


Mama Said Knock You Out

pdf
Author : LL Cool J
Genre :
Total Read : 81
Total Download : 296
File Size : 48,8 Mb





I M That Type Of Guy


I M That Type Of Guy

pdf
Author : LL Cool J
Genre :
Total Read : 94
Total Download : 474
File Size : 55,7 Mb





We Re Gonna Make It Feat Mary Mary


We Re Gonna Make It Feat Mary Mary

pdf
Author : LL Cool J
Genre :
Total Read : 92
Total Download : 505
File Size : 48,5 Mb





No More Feat Ne Yo


No More Feat Ne Yo

pdf
Author : LL Cool J
Genre :
Total Read : 51
Total Download : 846
File Size : 53,8 Mb





It S Time For War


It S Time For War

pdf
Author : LL Cool J
Genre :
Total Read : 81
Total Download : 669
File Size : 41,6 Mb





Apple Cobbler


Apple Cobbler

pdf
Author : LL Cool J
Genre :
Total Read : 83
Total Download : 250
File Size : 51,6 Mb





Kanday


Kanday

pdf
Author : LL Cool J
Genre :
Total Read : 87
Total Download : 941
File Size : 44,8 Mb





I Shot Ya Feat Fat Joe Foxy Brown Keith Murray The Prodigy


I Shot Ya Feat Fat Joe Foxy Brown Keith Murray The Prodigy

pdf
Author : LL Cool J
Genre :
Total Read : 65
Total Download : 904
File Size : 51,7 Mb





Around The Way Girl


Around The Way Girl

pdf
Author : LL Cool J
Genre :
Total Read : 72
Total Download : 705
File Size : 53,8 Mb





Freeze Feat Lyfe Jennings


Freeze Feat Lyfe Jennings

pdf
Author : LL Cool J
Genre :
Total Read : 87
Total Download : 652
File Size : 46,7 Mb





Get Over Here Feat Ya Girl Nicolette Jiz Lyrikal Ticky Diamondz


Get Over Here Feat Ya Girl Nicolette Jiz Lyrikal Ticky Diamondz

pdf
Author : LL Cool J
Genre :
Total Read : 56
Total Download : 600
File Size : 55,5 Mb





I Can T Live Without My Radio


I Can T Live Without My Radio

pdf
Author : LL Cool J
Genre :
Total Read : 81
Total Download : 336
File Size : 42,5 Mb





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