The All-Day Fat-Burning Diet

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The All-Day Fat-Burning Diet

Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week.

Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.

The All-Day Fat-Burning Diet

The All Day Fat Burning Diet


The All Day Fat Burning Diet

pdf
Author : Yuri Elkaim
Genre : Diet & Nutrition
Total Read : 54
Total Download : 821
File Size : 45,9 Mb





The All Day Fat Burning Cookbook


The All Day Fat Burning Cookbook

pdf
Author : Yuri Elkaim
Genre : Special Diet
Total Read : 64
Total Download : 995
File Size : 49,8 Mb





Zero Belly Breakfasts


Zero Belly Breakfasts

pdf
Author : David Zinczenko & Michael Freidson
Genre : Diet & Nutrition
Total Read : 59
Total Download : 851
File Size : 55,6 Mb





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