The Men’s Health Big Book: Getting Abs

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The Men's Health Big Book: Getting Abs

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body

Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!

Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever.

The Men’s Health Big Book: Getting Abs special features include:

– Quick effective routines that replace boring, painful crunches
– Manly (and healthy) recipes that take less than 15 minutes to prepare!
– Hundreds of tips on how to emphasize muscle definition and six-pack abs!

Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs by Adam Bornstein and the editors of Men’s Health is the ultimate guide to a leaner, fitter, sexier body.

The Men's Health Big Book: Getting Abs

Don T You Want Me


Don T You Want Me

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Author : The Human League
Genre :
Total Read : 69
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File Size : 48,5 Mb





Don T You Want Me


Don T You Want Me

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Author : The Human League
Genre :
Total Read : 81
Total Download : 659
File Size : 53,7 Mb





Human


Human

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Author : The Human League
Genre :
Total Read : 59
Total Download : 582
File Size : 40,8 Mb





Don T You Want Me Remastered


Don T You Want Me Remastered

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Author : The Human League
Genre :
Total Read : 80
Total Download : 520
File Size : 40,7 Mb





Human


Human

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Author : The Human League
Genre :
Total Read : 87
Total Download : 245
File Size : 51,7 Mb





Keep Feeling Fascination


 Keep Feeling Fascination

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Author : The Human League
Genre :
Total Read : 98
Total Download : 554
File Size : 49,5 Mb





Keep Feeling Fascination


 Keep Feeling Fascination

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Author : The Human League
Genre :
Total Read : 82
Total Download : 492
File Size : 51,8 Mb





Human


Human

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Author : The Human League
Genre :
Total Read : 65
Total Download : 571
File Size : 55,8 Mb





Don T You Want Me


Don T You Want Me

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Author : The Human League
Genre :
Total Read : 70
Total Download : 670
File Size : 53,5 Mb





Spider Man Far From Home


Spider Man Far From Home

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Author : Jon Watts
Genre :
Total Read : 83
Total Download : 666
File Size : 51,9 Mb





Spider Man Homecoming


Spider Man Homecoming

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Author : Jon Watts
Genre :
Total Read : 78
Total Download : 759
File Size : 44,5 Mb





Human Remastered


Human Remastered

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Author : The Human League
Genre :
Total Read : 91
Total Download : 481
File Size : 48,7 Mb





Don T You Want Me


Don T You Want Me

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Author : The Human League
Genre :
Total Read : 51
Total Download : 730
File Size : 41,5 Mb





Spider Man Into The Spider Verse


Spider Man Into The Spider Verse

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Author : Rodney Rothman, Peter Ramsey & Bob Persichetti
Genre :
Total Read : 81
Total Download : 274
File Size : 54,6 Mb





Little Talks


Little Talks

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Author : Of Monsters and Men
Genre :
Total Read : 86
Total Download : 684
File Size : 40,6 Mb





Keep Feeling Fascination Remastered


 Keep Feeling Fascination Remastered

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Author : The Human League
Genre :
Total Read : 61
Total Download : 912
File Size : 52,8 Mb





Human Extended Version


Human Extended Version

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Author : The Human League
Genre :
Total Read : 76
Total Download : 529
File Size : 55,8 Mb





Don T You Want Me


Don T You Want Me

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Author : The Human League
Genre :
Total Read : 80
Total Download : 738
File Size : 42,7 Mb





X Men Days Of Future Past


X Men Days Of Future Past

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Author : Bryan Singer
Genre :
Total Read : 93
Total Download : 460
File Size : 42,5 Mb





Seconds


Seconds

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Author : The Human League
Genre :
Total Read : 50
Total Download : 254
File Size : 45,9 Mb





When I Was Your Man


When I Was Your Man

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Author : Bruno Mars
Genre :
Total Read : 81
Total Download : 985
File Size : 43,6 Mb





6 Foot 7 Foot Feat Cory Gunz


6 Foot 7 Foot Feat Cory Gunz

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Author : Lil Wayne
Genre :
Total Read : 92
Total Download : 250
File Size : 54,6 Mb





Iron Man 3


Iron Man 3

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Author : Shane Black
Genre :
Total Read : 54
Total Download : 251
File Size : 40,6 Mb





Logan


Logan

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Author : James Mangold
Genre :
Total Read : 50
Total Download : 627
File Size : 52,8 Mb





X Men First Class


X Men First Class

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Author : Matthew Vaughn
Genre :
Total Read : 62
Total Download : 467
File Size : 43,5 Mb





Ant Man


Ant Man

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Author : Peyton Reed
Genre :
Total Read : 63
Total Download : 363
File Size : 48,6 Mb





The Monuments Men


The Monuments Men

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Author : George Clooney
Genre :
Total Read : 77
Total Download : 593
File Size : 47,8 Mb





Human Extended Version


Human Extended Version

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Author : The Human League
Genre :
Total Read : 52
Total Download : 830
File Size : 49,9 Mb





Keep Feeling Fascination


 Keep Feeling Fascination

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Author : The Human League
Genre :
Total Read : 64
Total Download : 637
File Size : 46,9 Mb





Forever


Forever

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Author : Drake, Kanye West, Lil Wayne & Eminem
Genre :
Total Read : 62
Total Download : 574
File Size : 52,7 Mb





The Man From U N C L E


The Man From U N C L E

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Author : Guy Ritchie
Genre :
Total Read : 73
Total Download : 454
File Size : 43,6 Mb





Men In Black 3


Men In Black 3

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Author : Barry Sonnenfeld
Genre :
Total Read : 77
Total Download : 582
File Size : 44,9 Mb





Love Action I Believe In Love


Love Action I Believe In Love

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Author : The Human League
Genre :
Total Read : 84
Total Download : 881
File Size : 40,8 Mb





Venom


Venom

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Author : Ruben Fleischer
Genre :
Total Read : 71
Total Download : 980
File Size : 46,6 Mb





Open Your Heart


Open Your Heart

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Author : The Men
Genre :
Total Read : 53
Total Download : 659
File Size : 43,8 Mb





Ant Man And The Wasp


Ant Man And The Wasp

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Author : Peyton Reed
Genre :
Total Read : 57
Total Download : 353
File Size : 48,5 Mb





Fantastic Beasts And Where To Find Them


Fantastic Beasts And Where To Find Them

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Author : David Yates
Genre :
Total Read : 64
Total Download : 913
File Size : 41,5 Mb





Mib International


Mib International

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Author : F. Gary Gray
Genre :
Total Read : 79
Total Download : 301
File Size : 42,7 Mb





A Minor Bonus Track


A Minor Bonus Track

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Author : The Men
Genre :
Total Read : 65
Total Download : 250
File Size : 50,7 Mb





The Intern


The Intern

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Author : Nancy Meyers
Genre :
Total Read : 66
Total Download : 370
File Size : 54,6 Mb





Pursuit Of Happiness Nightmare Feat Mgmt Ratatat


Pursuit Of Happiness Nightmare Feat Mgmt Ratatat

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Author : Kid Cudi
Genre :
Total Read : 77
Total Download : 911
File Size : 49,6 Mb





She Will Feat Drake


She Will Feat Drake

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Author : Lil Wayne
Genre :
Total Read : 90
Total Download : 413
File Size : 45,9 Mb





Man Of Steel 2013


Man Of Steel 2013

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Author : Zack Snyder
Genre :
Total Read : 59
Total Download : 213
File Size : 45,9 Mb





How To Love


How To Love

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Author : Lil Wayne
Genre :
Total Read : 92
Total Download : 828
File Size : 46,8 Mb





Day N Nite Nightmare


Day N Nite Nightmare

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Author : Kid Cudi
Genre :
Total Read : 91
Total Download : 358
File Size : 42,8 Mb





X Men Apocalypse


X Men Apocalypse

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Author : Bryan Singer
Genre :
Total Read : 50
Total Download : 706
File Size : 46,8 Mb





Mirror Man


Mirror Man

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Author : The Human League
Genre :
Total Read : 83
Total Download : 409
File Size : 40,5 Mb





The Things That Dreams Are Made Of


The Things That Dreams Are Made Of

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Author : The Human League
Genre :
Total Read : 52
Total Download : 747
File Size : 46,9 Mb





The Amazing Spider Man


The Amazing Spider Man

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Author : Marc Webb
Genre :
Total Read : 67
Total Download : 389
File Size : 43,9 Mb





Mirror Feat Bruno Mars


Mirror Feat Bruno Mars

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Author : Lil Wayne
Genre :
Total Read : 70
Total Download : 555
File Size : 44,8 Mb





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