The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body
Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!
Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever.
The Men’s Health Big Book: Getting Abs special features include:
– Quick effective routines that replace boring, painful crunches
– Manly (and healthy) recipes that take less than 15 minutes to prepare!
– Hundreds of tips on how to emphasize muscle definition and six-pack abs!
Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs by Adam Bornstein and the editors of Men’s Health is the ultimate guide to a leaner, fitter, sexier body.
Don T You Want Me
Author : The Human League
Genre :
Total Read : 69
Total Download : 347
File Size : 48,5 Mb
Don T You Want Me
Author : The Human League
Genre :
Total Read : 81
Total Download : 659
File Size : 53,7 Mb
Don T You Want Me Remastered
Author : The Human League
Genre :
Total Read : 80
Total Download : 520
File Size : 40,7 Mb
Keep Feeling Fascination
Author : The Human League
Genre :
Total Read : 98
Total Download : 554
File Size : 49,5 Mb
Keep Feeling Fascination
Author : The Human League
Genre :
Total Read : 82
Total Download : 492
File Size : 51,8 Mb
Don T You Want Me
Author : The Human League
Genre :
Total Read : 70
Total Download : 670
File Size : 53,5 Mb
Spider Man Far From Home
Author : Jon Watts
Genre :
Total Read : 83
Total Download : 666
File Size : 51,9 Mb
Spider Man Homecoming
Author : Jon Watts
Genre :
Total Read : 78
Total Download : 759
File Size : 44,5 Mb
Human Remastered
Author : The Human League
Genre :
Total Read : 91
Total Download : 481
File Size : 48,7 Mb
Don T You Want Me
Author : The Human League
Genre :
Total Read : 51
Total Download : 730
File Size : 41,5 Mb
Spider Man Into The Spider Verse
Author : Rodney Rothman, Peter Ramsey & Bob Persichetti
Genre :
Total Read : 81
Total Download : 274
File Size : 54,6 Mb
Little Talks
Author : Of Monsters and Men
Genre :
Total Read : 86
Total Download : 684
File Size : 40,6 Mb
Keep Feeling Fascination Remastered
Author : The Human League
Genre :
Total Read : 61
Total Download : 912
File Size : 52,8 Mb
Human Extended Version
Author : The Human League
Genre :
Total Read : 76
Total Download : 529
File Size : 55,8 Mb
Don T You Want Me
Author : The Human League
Genre :
Total Read : 80
Total Download : 738
File Size : 42,7 Mb
X Men Days Of Future Past
Author : Bryan Singer
Genre :
Total Read : 93
Total Download : 460
File Size : 42,5 Mb
When I Was Your Man
Author : Bruno Mars
Genre :
Total Read : 81
Total Download : 985
File Size : 43,6 Mb
6 Foot 7 Foot Feat Cory Gunz
Author : Lil Wayne
Genre :
Total Read : 92
Total Download : 250
File Size : 54,6 Mb
X Men First Class
Author : Matthew Vaughn
Genre :
Total Read : 62
Total Download : 467
File Size : 43,5 Mb
The Monuments Men
Author : George Clooney
Genre :
Total Read : 77
Total Download : 593
File Size : 47,8 Mb
Human Extended Version
Author : The Human League
Genre :
Total Read : 52
Total Download : 830
File Size : 49,9 Mb
Keep Feeling Fascination
Author : The Human League
Genre :
Total Read : 64
Total Download : 637
File Size : 46,9 Mb
Forever
Author : Drake, Kanye West, Lil Wayne & Eminem
Genre :
Total Read : 62
Total Download : 574
File Size : 52,7 Mb
The Man From U N C L E
Author : Guy Ritchie
Genre :
Total Read : 73
Total Download : 454
File Size : 43,6 Mb
Men In Black 3
Author : Barry Sonnenfeld
Genre :
Total Read : 77
Total Download : 582
File Size : 44,9 Mb
Love Action I Believe In Love
Author : The Human League
Genre :
Total Read : 84
Total Download : 881
File Size : 40,8 Mb
Ant Man And The Wasp
Author : Peyton Reed
Genre :
Total Read : 57
Total Download : 353
File Size : 48,5 Mb
Fantastic Beasts And Where To Find Them
Author : David Yates
Genre :
Total Read : 64
Total Download : 913
File Size : 41,5 Mb
Mib International
Author : F. Gary Gray
Genre :
Total Read : 79
Total Download : 301
File Size : 42,7 Mb
A Minor Bonus Track
Author : The Men
Genre :
Total Read : 65
Total Download : 250
File Size : 50,7 Mb
Pursuit Of Happiness Nightmare Feat Mgmt Ratatat
Author : Kid Cudi
Genre :
Total Read : 77
Total Download : 911
File Size : 49,6 Mb
She Will Feat Drake
Author : Lil Wayne
Genre :
Total Read : 90
Total Download : 413
File Size : 45,9 Mb
Man Of Steel 2013
Author : Zack Snyder
Genre :
Total Read : 59
Total Download : 213
File Size : 45,9 Mb
Day N Nite Nightmare
Author : Kid Cudi
Genre :
Total Read : 91
Total Download : 358
File Size : 42,8 Mb
X Men Apocalypse
Author : Bryan Singer
Genre :
Total Read : 50
Total Download : 706
File Size : 46,8 Mb
Mirror Man
Author : The Human League
Genre :
Total Read : 83
Total Download : 409
File Size : 40,5 Mb
The Things That Dreams Are Made Of
Author : The Human League
Genre :
Total Read : 52
Total Download : 747
File Size : 46,9 Mb
The Amazing Spider Man
Author : Marc Webb
Genre :
Total Read : 67
Total Download : 389
File Size : 43,9 Mb
Mirror Feat Bruno Mars
Author : Lil Wayne
Genre :
Total Read : 70
Total Download : 555
File Size : 44,8 Mb
