The Warrior Diet

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The Warrior Diet

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Warrior Diet

The Warrior Diet


The Warrior Diet

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Author : Ori Hofmekler
Genre : Diet & Nutrition
Total Read : 72
Total Download : 732
File Size : 40,8 Mb





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Summary Guide Dr Gundry S Diet Evolution Turn Off The Genes That Are Killing You And Your Waistline By Dr Steven Gundry The Mindset Warrior Summary Guide

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Author : The Mindset Warrior
Genre : Study Aids
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Total Download : 442
File Size : 50,6 Mb





The Brain Warrior S Way Cookbook


The Brain Warrior S Way Cookbook

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Author : Tana Amen, BSN, RN & Daniel G. Amen, M.D.
Genre : Special Diet
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Total Download : 208
File Size : 42,5 Mb





Summary Guide The Complete Guide To Fasting Heal Your Body Through Intermittent Alternate Day And Extended Fasting By Dr Jason Fung The Mindset Warrior Summary Guide


Summary Guide The Complete Guide To Fasting Heal Your Body Through Intermittent Alternate Day And Extended Fasting By Dr Jason Fung The Mindset Warrior Summary Guide

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Author : The Mindset Warrior
Genre : Study Aids
Total Read : 72
Total Download : 206
File Size : 40,9 Mb





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The Viking Method

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Author : Svava Sigbertsdottir
Genre : Health & Fitness
Total Read : 81
Total Download : 428
File Size : 43,6 Mb





Colitis Warrior A Recipe Collection


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Author : Anna MacGillivray
Genre : Special Diet
Total Read : 80
Total Download : 277
File Size : 49,8 Mb





Summary Guide The Longevity Diet Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging Fight Disease And Optimize Weight By Dr Valter Longo The Mindset Warrior


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Author : The Mindset Warrior
Genre : Study Aids
Total Read : 89
Total Download : 268
File Size : 52,7 Mb





The Fighter S Kitchen


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Author : Chris Algieri
Genre : Special Diet
Total Read : 64
Total Download : 882
File Size : 48,8 Mb





Fat For Fuel A Revolutionary Diet To Combat Cancer Boost Brain Power And Increase Your Energy By Joseph Mercola The Mindset Warrior Summary Guide


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Author : The Mindset Warrior
Genre : Health & Fitness
Total Read : 75
Total Download : 674
File Size : 47,8 Mb





The Warrior Wellness Meal Planning Blueprint


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Author : Lisa Torch
Genre : Diet & Nutrition
Total Read : 94
Total Download : 295
File Size : 41,9 Mb





Summary Guide Food What The Heck Should I Eat By Mark Hyman Md The Mindset Warrior Summary Guide


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Author : The Mindset Warrior
Genre : Study Aids
Total Read : 56
Total Download : 435
File Size : 41,7 Mb





Mother Warriors


Mother Warriors

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Author : Jenny McCarthy
Genre : Family & Relationships
Total Read : 65
Total Download : 295
File Size : 48,9 Mb





Warrior Wellness


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Author : Lisa Torch
Genre : Diet & Nutrition
Total Read : 70
Total Download : 808
File Size : 42,5 Mb





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Sumokitty

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Author : David Biedrzycki
Genre : Animals
Total Read : 92
Total Download : 827
File Size : 50,8 Mb





The Vacation Diet


The Vacation Diet

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Author : DREXAR the Warrior & Daniel Lux
Genre : Health & Fitness
Total Read : 93
Total Download : 571
File Size : 42,5 Mb





Cook


Cook

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Author : Jovanka Ciares
Genre : Special Diet
Total Read : 65
Total Download : 772
File Size : 54,9 Mb





Diet Or Not


Diet Or Not

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Author : Zach Newsom
Genre : Health & Fitness
Total Read : 65
Total Download : 494
File Size : 49,6 Mb





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